Grounding in Past Experience

August 8: How can I care for myself in moments of discomfort and fear?
Nine of Pentacles

🌲
Stability & rootedness
Grounding
Leaning on past growth
Trusting myself
Sitting with what is
🌳
When I’m caught up in fear and pain, I can remind myself of all the other painful moments I’ve survived and root down in my grounding/mindfulness skills.
⛰️

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s